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Frequently Asked

Who is a Health Coach?

Health Coach helps and motivates you to excel in achieving your health goals, just the same way sports coach helps athletes master sports and become better.

Health Coach educates you on healthy and sustainable behavior, by creating an individualized plan that fits your needs.

A pharmacist health coach like me is a double bonus since I get years and years of education and training on disease management and have extensive knowledge about Chronic diseases and much more!

How do I know that I need Health Coaching?

If you are tired of trying various meal plans, quick-fix diets, weight loss supplements, fitness methods, online tutorials but haven’t achieved long-lasting results, health coaching may be right for you!
I coach clients to gain a guilt-free mindset about nutrition and make mindful food choices, Diets never work because they are not personalized and are not designed to meet your personal needs!

Mindset is everything! When you ask yourself a question whether the change MUST happen and you are ready for it, that’s when you can make the CHANGE!

Why not using my doctor?

Doctors diagnose and treat diseases, and oftentimes don’t have enough time to spend on health coaching. Health coaches bridge the gap in the health care system by teaching clients how to stay well and motivated.

Health coaches also help the patient to go through the process of self-discovery and find deeper causes of unhealthy behavior
In other words, the Doctor prescribes medications and treats acute conditions, but your health coach empowers you to gain confidence and motivation in taking charge of your own health!

Is online Coaching efficient?

Absolutely Yes! There is strong published evidence in reputable Medical Journals showing that virtual or online coaching is very efficient and convenient just as face to face coaching!

Online coaching connects people around the Globe, gives them resources using technology, and fits your busy work and life schedule!

Who do you not coach?

Health Coaching is not for everyone!

I don’t coach clients with severe health issues that need immediate medical attention, anyone who has body image or an eating disorder, people who are not motivated to make the change in improving their health!

Health Coaches also do not provide medical advice, diagnose a disease or prescribe medications!