1 On 1 Coaching with Dr. Rostomyan

Health | Mindset | Intuitive Nutrition

Start Shaping Your New Life Today

Goal Setting

Set bigger goals, take smart action!

Intuitive Nutrition Coaching

Eat well, live well!

Stress Management

Manage stress, before it manages you!

Helping You Find Success With Personalized Health Coaching

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

Health transformation is a beautiful journey, and the process should be not a struggle rather excitement!

What Is Health Coaching?

Who is a Health Coach?

Health Coach helps and motivates you to excel in achieving your health goals, just the same way sports coach helps athletes master sports and become better.
Health Coach educates you on healthy and sustainable behavior, by creating an individualized plan that fits your needs.
A pharmacist health coach like me is a double bonus since I get years and years of education and training on disease management and have extensive knowledge about Chronic diseases and much more!

Is online Coaching efficient?

Absolutely Yes! There is strong published evidence in reputable Medical Journals showing that virtual or online coaching is very efficient and convenient just as face to face coaching!
Online coaching connects people around the Globe, gives them resources using technology, and fits your busy work and life schedule!

How is your method different from other Health Coaches?

As a Clinical Pharmacist, throughout the years I have helped countless patients achieve and sustain excellent results in managing their chronic diseases by changing their health behaviors along with taking medications as prescribed.
I incorporate mindfulness meditation exercises and a guilt-free approach to nutrition, utilizing food as medicine and not using restrictive point of view to meal planning.
I don’t use the word Diet, instead, we call it “meal planning” and personalize it to each client’s needs and abilities!
How is Health Coaching different from consulting or therapy?
Health coaching is not psychotherapy,  medical advice, or diagnosing of the disease!
Clients reach out to health coaches when they need a change in their health behavior but don’t know how to do it!
If a Health coach identifies a deeper issue or sign of an unmanaged disease, the client gets ‘referred out” to the appropriate specialist
How is your method different from other Health Coaches?
As a Clinical Pharmacist, throughout the years I have helped countless patients achieve and sustain excellent results in managing their chronic diseases by changing their health behaviors along with taking medications as prescribed.
I incorporate mindfulness meditation exercises and a guilt-free approach to nutrition, utilizing food as medicine and not using restrictive point of view to meal planning.
I don’t use the word Diet, instead, we call it “meal planning” and personalize it to each client’s needs and abilities!
How do I know that I need Health Coaching?
If you are tired of trying various meal plans, quick-fix diets, weight loss supplements, fitness methods, online tutorials but haven’t achieved long-lasting results, health coaching may be right for you!
I coach clients to gain a guilt-free mindset about nutrition and make mindful food choices, Diets never work because they are not personalized and are not designed to meet your personal needs!
Mindset is everything! When you ask yourself a question whether the change MUST happen and you are ready for it, that’s when you can make the CHANGE!
Why not using my doctor?
Doctors diagnose and treat diseases, and oftentimes don’t have enough time to spend on health coaching. Health coaches bridge the gap in the health care system by teaching clients how to stay well and motivated.
Health coaches also help the patient to go through the process of self-discovery and find deeper causes of unhealthy behavior
In other words, the Doctor prescribes medications and treats acute conditions, but your health coach empowers you to gain confidence and motivation in taking charge of your own health!
Why choosing a Pharmacist as a Health Coach?
Pharmacists like me have wealth of knowledge about many diseases, how medications work and how to incorporate nutrition and mindset control in helping clients achieve their health goals!
I have extensive training in motivational interviewing and strategizing how to safely guide you to change your health behavior and achieve greater health!

My Approach

As a Board-Certified Clinical Pharmacist Holistic Health Coach, I thrive in the health and wellness space to guide others to achieve their goals. 

My philosophy encompasses that holistic medicine is the essential root cause switch of chronic diseases.

With more than a decade of empathy work experience, I feel your pain and confusion. Together I have pointed hundreds of patients to take control of their diabetes by choosing healthier foods, lifestyle choices, and incorporating a mindful, holistic guilt-free nutritional approach.

My realization is that medications alone are not the only answer. Therefore, I incorporated nutrition counseling and behavioral modifications in my practice. To date helping over 200 patients eat better, improve their blood sugars, take fewer medications, and lose weight.

How It Works

Step 1

As your personal health coach, I help you outline your health goals as first step of moving towards the health behavior change with guilt-free mindset implementation

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Step 2

We identify your strengths, weaknesses, health and mindset struggles and work out ways to overcome it

Step 3

I teach you tools of self-discovery, and empower you to achieve your health goals, we meet 1:1 every week for accountability sessions, and you have my 100% support via email as well!

Basic Package

4 weeks length, includes once a week 1:1 30 minute Private Coaching Calls ( 4 Coaching sessions total), Accountability Throughout the whole time, once a week email follow up and support.

$297

Signature Package

8 weeks length, includes once a week 1:1 45 minute Private Coaching Calls (8 Coaching sessions total), Accountability support, unlimited email access and support, Private FB Group access for enrolled clients.

$497

Supreme Package

12 weeks length, includes once a week 1:1 60 minute Private Coaching Calls (12 coaching sessions total), unlimited email support and accountability, Private FB Group access for enrolled Clients.

$697

Still Have Questions?